Julia is a Registered Psychotherapist and provides mental health counseling and psychotherapy for youth and adults. She holds a Masters Degree in Counseling Psychology and a Bachelors Degree in Psychology. She has several years of experience in the field of Mental Health and Addictions, and has worked in various residential, hospital, outpatient and community mental health settings. The focus of her work has been helping individuals who are struggling with a wide range of concerns including anxiety, depression, ADHD, anger, trauma, personality disorders, parenting, relationship difficulties, and substance use recovery.
Julia’s approaches in her work are client-centered and solution-focused. Julia mainly draws from Cognitive Behavioral Therapy (CBT) approaches, and is also versed with Mindfulness and related Dialectical Behavioral Therapy (DBT) techniques. Throughout the years, Julia has worked with various populations involving teens, young adults, and families, which include the LGBTQ community and culturally diverse populations.
Julia aims to assist individuals in enhancing their mental health/wellbeing goals, and in improving their quality of life.
Licensing Body: College of Registered Psychotherapists of Ontario
Education: Masters Degree in Counseling Psychology (Yorkville University)