CBT Anxiety Group for Teens
Adolescence is a time of uncertainty, transition, social challenges, and general life stressors. For many teens, this can result in worries, fears, low self-esteem, and low confidence, which in turn can negatively affect social life, school life, and general wellbeing & happiness.
Our Teen Anxiety Group is designed to help anxious teens become aware of their negative thoughts and feelings, challenge negative thoughts and fears, calm their bodies and minds, learn skills to regulate their emotions, develop healthy coping strategies, and practice mindfulness and self-care during times of stress.
We used evidence-based approaches, within a safe and supportive environment, to help teens practice the skills they need to begin to feel more confident in their daily lives. Sessions are run by a licensed and experienced mental health clinician.
Teens will learn about:
- Understanding Anxiety
- Anxiety and the Body/Brain
- How Anxiety affects thoughts, emotions, and behaviours
- Recognizing and Challenging Negative Thoughts
- Coping and Relaxation Skills
- Self-care and healthy habits